Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat.
For example, broth soups and foods with high water content such as celery, tomatoes, or melons can contribute to fluid intake. Top of Page. To receive updates highlighting our recent work to prevent infectious disease, enter your email address:. Drinking Water. Section Navigation.
Basics Getting enough water every day is important for your health. Water helps your body: Keep your temperature normal Lubricate and cushion joints Protect your spinal cord and other sensitive tissues Get rid of wastes through urination, perspiration, and bowel movements Your body needs more water when you are: In hot climates More physically active Running a fever Having diarrhea or vomiting If you think you are not getting enough water, these tips may help: Carry a water bottle for easy access when you are at work of running errands.
Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long. Choose water instead of sugar-sweetened beverages. This can also help with weight management. Substituting water for one ounce sugar sweetened soda will save you about calories. For example, during the school day students should have access to drinking watergiving them a healthy alternative to sugar-sweetened beverages. Choose water when eating out. Generally, you will save money and reduce calories.
Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do. More Information. Nutrition Information for You External. Healthy Water Sites. Get Email Updates. To receive updates highlighting our recent work to prevent infectious disease, enter your email address: Email Address.
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Add a comment to share your thoughts with others. Henna is one of the best hair beauty ingredients that India has shared with the rest of the world. Since years, if not centuries, women have used the power of this natural compound to strengthen, nourish and beautify their tresses. Back then, they would use the leaves of henna for hair treatment; the modern woman use henna powder for hair therapy.
Among the most commonly known benefits of henna for hair is that it is a natural hair colouring agent and conditioner. But do you know of the many other reasons you should seriously consider for using henna powder in your beauty regime? The natural properties of henna promote hair growth. The powder can be used to create an essential oil that nourishes and encourages growth.
Henna has antifungal and antimicrobial properties that cool and soothe your scalp. This controls scalp itching. If you are reluctant to use chemicals on your scalp but want to cover greys, henna is a natural alternative. Dry and damaged hair is prone to split ends, which worsen the situation. Henna breaks this vicious cycle and gives you deeply conditioned and nourished hair.
Henna retains the natural acid-alkaline balance on your scalp. It removes dirt and oil without messing this balance, unlike chemical-based products.
Regular use of henna in your hair not only prevents hair fall, but you can use henna for hair growth and get locks that are healthy, thick and lustrous.
This overnight Multani mitti and henna hair pack ensures that your oily scalp does not cause any hair fall. Warm coconut milk and add a few tablespoons of henna to it along with a few tablespoons of olive oil.
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Remember the quantity of henna needs to be double of olive oil. A word of caution. Make sure you purchase organic or authentic henna. The market is flooded with products that claim to be natural but are filled with chemicals.Henna is often used as a hedge plant because of its beautiful appearance and the fragrant flowers.
Description : Henna belongs to the Lythraceae family a family of flowering plants that includes species. It is the only plant species in the genus Lawsonia. Henna is a thorny evergreen shrub that can reach up to 6. It has dark green, narrow elliptical and tapering leaves that are approximately 5 cm long and have a tea-like aroma. The fragrant flowers are whitish or pink to brick red and sit in a pyramid-shaped inflorescence.
The fruit is a blue-black berry. Plant Parts Used : It is mostly the leaves of the plant that are used as medicine and dye but the bark and the essential oil extracted from the flowers have also been used to some extent. The leaves should be collected from plants that are about three years old, dried and ground into a powder. The flowers should be collected early in the morning and then distilled to extract the oil.
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The bark is collected from cut down branches when needed. It is this substance that gives henna its dye properties. The astringent properties are due to the content of tannins. The name henna also applies to the dye prepared from the plant. Henna is a very ancient, oriental dye used to color hair, beard, eyelashes, nails, and skin. It is probably one of the oldest decorative cosmetic preparation know to man and is still widely used as an ingredient in many cosmetic products and natural hair dyes.improve egg quality with 5 tips - 5 most effective tips to improve egg quality - #heenahealth
In Egypt, ancient mummified remains have been discovered where nails and fingertips were dyed with henna. In addition to color hair and skin, it was also used to dye the mane and tail of horses. In Arabia and India, the herb has been used to paint the fingers, palms, and feet in intricate patterns usually with some religious significance. It was first introduced to Europe in the late s. The leaves are widely used for hair coloring. The powdered leaves are mixed with water to form a porridge which is applied to the hair.
Henna on its own gives red or auburn color. Mixed with a deep blue dye extracted from the plant indigo Indigofera tinctoria numerous tones ranging from brown to black can be obtained. The essential oil is obtained from the flowers by distillation and it is used as an ingredient in many oriental perfumes. The fragrant oil, also known as Mehndi oil, is used during religious festivals in India and Africa. Despite that henna has primarily be used as dye plant, it is also know for its medicinal properties.
The leaves are used in traditional folk medicine in India, many Muslim countries and North Africa. The herb is used in Ayurvedic and Unani medicine as a gargle for bad throat and extracts or decoction have been used as herbal remedies for diarrhea, amoebic dysentery, ulcers, tapeworms, and fever. Externally the leaves, due to their astringent effect, have been used to treat high feverheadache, joint pain and dermatitis.Toggle navigation.
Disease Herb Action. Grown In. Download Herbpathy App in 3 Easy Steps. Step 1. Enter 10 digit mobile number. General Name. Do you know this herb by any other name? Click Here. Acid Reflux. Heavy Menstr Sore Throat. Alopecia Areata. Aphthous Ulcers. Bladder Stones. Bleeding Ext Bone Pain. Cracked Heels. Eye Diseases.
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Henna – Health Benefits, Uses and Side Effects
High Blood P Joint Pain. Kidney Disease.Henna, as understood by the majority of people, is a dark red or dark brown dye used to color hair and to make tattoos on the skin and is used traditionally in many cultures.
This article discusses about the benefits and side effects of henna. Henna is a plant and its leaves are used to make medicines. Apart from being used as a dye, it serves several benefits to the body. Some studies have also discussed about the antimicrobial effects of henna. Though henna is safe to be used for many, it can lead to some side effect or certain allergic reactions in few. Some of the side effects of henna include the following.
Altogether the benefits of henna are many. However, the side effects of henna can lead to a lot of discomfort. It is therefore advisable if starting any herbal remedy, take the advice of the professional or do not forget test it on a small area of the skin. This article contains incorrect information. This article does not have the information I am looking for.
Ask A Doctor Now. This article on Epainassist. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Our articles are resourced from reputable online pages. This article may contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers.
Covid Coronavirus Updates. Was this article helpful? Yes No. Your Email:. I Have a Medical Question. Ask A Doctor Now If you are facing a medical emergency, call your local emergency services immediately, or visit the nearest ER or urgent care facility. Side Effects of Baby Botox. Consult your medical care providers for medical advice, treatments and followup.It is the only plant species in the genus Lawsonia. The name henna also refers to the dye prepared from the henna plant and the art of temporary tattooing based on those dyes.
It has been used to create beautiful, temporary body art in cultures around the world for thousands of years. Henna has been used for centuries to dye skin, hair, and fingernails, as well as fabrics including silk, wool, and leather. It is cultivated in Africa and Asia for both medicinal and industrial dyeing purposes. In India, Pakistan and other parts of Southeast Asia, henna is often called mehndi also spelt mehendi.
Henna is a heavily-scented, slender, much-branched, evergreen, glabrous shrub or small tree that grows about 1. The plant is found growing in dry, coastal secondary scrub wasteland, temporarily flooded river beds, riverine thickets, and hillsides and in rock crevices. It is also found growing mainly along waterways and in semi-arid regions and is modified to a wide range of environmental conditions.
It can endure low air humidity and drought conditions. The plant prefers a fertile, well-drained or dry soil in a sunny position. The plant is tolerant of poor, stony and sandy soils, but is also well adapted to heavy, fertile clay soils.
Established plants are very drought tolerant. The plant has greyish-brown bark. Young branches are quadrangular and green but these branches turn red with age. The stems and older branches can be spiny. Leaves are opposite, entire, sub-sessile, elliptic to broadly lanceolate, mm long, mm broad, glabrous, acuminate; while veins on the upper surface are depressed and have a tea like aroma.
Flowers are small, white, numerous in large pyramidal terminals, fragrant, 1 cm across with 4 petals crumpled in the bud. The calyx has 2 mm tube and 3 mm spread lobes. Petals are orbicular to ovate, white or red.
It has 8 stamens, inserted in pairs on the rim of the calyx tube. Ovary is 4 celled and the style up to 5 mm long, erect. Flowering normally takes place from April and May. Flowers are followed by small, globosely brownish capsules, 4—8 mm 0. Seeds are 3 mm across, brown pitted, numerous small and pyramidal in shape and possess thick seed coat.
The seeds of henna plant require high temperatures for germination, growth and maximal development. Despite that henna has mainly be used as dye plant, it is also known for its medicinal properties. Leaves are used in traditional folk medicine in India, many Muslim countries and North Africa.
Herb is used in Ayurvedic and Unani medicine as a gargle for bad throat and extracts or decoction have been used as herbal remedies for diarrhea, amoebic dysentery, ulcers, tapeworms, and fever. Though the antioxidant capacity of henna has not been widely researched, the oil has been proven to be an astringent, which has led many people to use its juice and oil on the skin to reduce the signs of aging and wrinkles, as well as the unattractive appearance of scars and other blemishes.
People often forget about maintaining healthy nails, but the cuticles and space under the nails are prime sites for infection and bacterial presence.The art of henna has become increasingly popular in Western culture during the last few decades; being used primarily as a natural hair dye or a trendy ornamental form of hand and foot art.
It is one of the most well known botanicals on earth, yet it is also quite possibly the least underutilized for it's many healing properties. Actions: Antipyretic fever reducingalterative gradually restores proper function of the bodynervine calms the nervous system.
Henna, or Mehndi, is an evergreen plant. A member of the Loosestrife family, henna originally comes from Egypt, a country that is still one of the main suppliers of the plant. The henna plant typically grows in the drier climates of India, Northern Africa, and the Middle East. The red-ish brown dye is made by crushing the dried leaves and then mixing the fine powder with other natural and acidic ingredients such as eucalyptus oil, lemon juice, or black tea.
Helpful hint: Henna that is black in color can be dangerous and should not be used. The dark color implies that the henna plant was mixed with chemical compounds to give it that color. Also, hair dyes that claim to be henna-based occasionally contain other chemicals that can be harmful or cause allergic reactions for those who have sensitive skin, so read your labels carefully! Most people associate henna with India as it remains an integral part of the Indian wedding tradition for the bride to have her hands, arms and feet covered in elaborate designs.
Though it's history and usage span all around the Middle East. It's oldest reported use dates back to BC, where it was utilized in Egypt to dye the hair and nails of pharaohs, and also during the mummification process.
It was even said that Cleopatra herself used henna to adorn her body. Once this property was discovered, people of the desert, used henna to cool down their bodies. By making a henna paste and smearing it on themselves, they achieved an air conditioning effect.
The sensation is felt throughout the body for as long as the henna stain remains on their skin. It didn't take long before the desert people turned the henna smears into works of art. Thus the mehndi tradition was birthed. For centuries, mehndi—the art of henna painting on the body—has been believed to bring love, good fortune, prosperity, and protect the wearer against evil.
Henna flowers cure headaches caused by the heat of the sun. A plaster made of Henna flowers soaked in vinegar and applied over forehead relieves the headaches. When henna is used on the hands, it helps to relax the body via the cooling effect it has on the nerves, thus reducing inflammation caused by arthritis symptoms.
Traditional medicinal uses for henna include being used as a coagulant for open wounds and a poultice to sooth burns and eczema. Fresh leaves may be used as a topical antiseptic for fungal or bacterial skin infections, including ringworm. Henna helps to improve hair health. It helps seal the hair cuticle, preventing breaking, and increasing the shine and appearance of the hair. It is also a natural treatment for dandruff. The essential oil that is derived from Henna, also knows as Hina, is used in India for religious ceremonies and prayer Devotion.
It is great for opening our psychic abilities, clairvoyancy, and reducing anger and irritability. Henna seeds can treat dysentery. Crush the henna seeds and mix it with ghee. Make small balls of the mix and swallow it with water to cure dysentery. By soaking the bark or leaves of the henna plant in water and then consuming the liquid has been connected to improved spleen and liver health. One of the most undervalued effects of henna is it's use for heart health.
If you consume henna water or seeds, you can enjoy a hypotensive effect that relieves stress on the cardiovascular system and effectively lowers blood pressure.
This can help prevent the plaque and platelet build-up in the heart and arteries, preventing heart attacks and strokes. The best medicine is often that which the earth gives to us. Henna is the perfect hidden gem cherished through the eastern culture and making its way to the west. The Studio.